Chicory greens · raw
Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 1.7 g 3%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 4.7 g 2%
Calorie breakdown
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- Protein: 18% 4 kcal
- Fat: 11% 3 kcal
- Carbohydrates: 72% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
23 kcal
1%
Water
92 g
3%
Carbohydrates
Carbohydrate
4.7 g
2%
Fiber
4 g
16%
Sugars, total
0.7 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.131 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.112 g
1%
Total monounsaturated
0.006 g
Total saturated
0.073 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.7 g
3%
Tryptophan
0.031 g
10%
Threonine
0.047 g
4%
Isoleucine
0.101 g
8%
Leucine
0.074 g
3%
Lysine
0.067 g
3%
Methionine + Cystine
~
-
Methionine
0.01 g
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.041 g
Tyrosine
~
Valine
0.077 g
5%
Vitamins
Vitamin C
24 mg
32%
Folate, total
110 µg
Folate, DFE
110 µg DFE
28%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
0.5 mg
4%
Vitamin B-5 (Pantothenic acid)
1.159 mg
23%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5717 IU
245%
Vitamin E
2.26 mg
15%
Vitamin D
0 IU
0%
Vitamin K
297.6 µg
331%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
30 mg
10%
Phosphorus, P
47 mg
7%
Iron, Fe
0.9 mg
5%
Potassium, K
420 mg
9%
Sodium, Na
45 mg
3%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.295 mg
33%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.429 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicory greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicory greens · raw | 23 kcal | 1.7 g | 4.7 g | 0.3 g |
| Beans · snap · green · raw | 31 kcal | 1.83 g | 6.97 g | 0.22 g |
| Peppers · sweet · green · raw | 20 kcal | 0.86 g | 4.64 g | 0.17 g |
| Mixed salad greens · raw | 17 kcal | 1.52 g | 3.22 g | 0.24 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Chicory · witloof · raw | 17 kcal | 0.9 g | 4 g | 0.1 g |
| Chicory roots · raw | 72 kcal | 1.4 g | 17.51 g | 0.2 g |
| Chicory | 3 kcal | 0.12 g | 0.72 g | 0 g |
| Greens · cooked · NS as to form · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
| Greens · cooked · from frozen · NS as to fat added in cooking | 47 kcal | 2.96 g | 5.64 g | 2.21 g |
| Greens · cooked · from fresh · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
* Nutritional values per 100 g of product