Endive · chicory · escarole · or romaine lettuce · raw

Endive comparison

Product Calories Protein Carbohydrates Fat
Endive · chicory · escarole · or romaine lettuce · raw 19 kcal 1.39 g 3.78 g 0.27 g
Endive · raw 17 kcal 1.25 g 3.35 g 0.2 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Chicory greens · raw 23 kcal 1.7 g 4.7 g 0.3 g
Chicory · witloof · raw 17 kcal 0.9 g 4 g 0.1 g
Chicory roots · raw 72 kcal 1.4 g 17.51 g 0.2 g
Lettuce · butterhead (includes boston and bibb types) · raw 13 kcal 1.35 g 2.23 g 0.22 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Escarole · cooked · fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Escarole · creamed 86 kcal 2.89 g 7.19 g 5.42 g
Chicory 3 kcal 0.12 g 0.72 g 0 g

* Nutritional values per 100 g of product