Endive · chicory · escarole · or romaine lettuce · raw
Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 1.39 g 3%
- Fat: 0.27 g Why gray? Help 1%
- Carbohydrates: 3.78 g 2%
Calorie breakdown
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- Protein: 18% 3 kcal
- Fat: 12% 2 kcal
- Carbohydrates: 71% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
19 kcal
1%
Water
93.47 g
3%
Carbohydrates
Carbohydrate
3.78 g
2%
Fiber
3.1 g
12%
Sugars, total
0.71 g
Starch
~
Lipids
Total lipid (fat)
0.27 g
1%
Total polyunsaturated
0.126 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.078 g
1%
Total monounsaturated
0.007 g
Total saturated
0.053 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.39 g
3%
Tryptophan
0.015 g
5%
Threonine
0.047 g
4%
Isoleucine
0.073 g
6%
Leucine
0.083 g
3%
Lysine
0.065 g
3%
Methionine + Cystine
~
-
Methionine
0.013 g
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.053 g
Tyrosine
~
Valine
0.065 g
4%
Vitamins
Vitamin C
11.5 mg
15%
Folate, total
129 µg
Folate, DFE
129 µg DFE
32%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
0.404 mg
3%
Vitamin B-5 (Pantothenic acid)
0.734 mg
15%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5531 IU
237%
Vitamin E
0.94 mg
6%
Vitamin D
0 IU
0%
Vitamin K
210.4 µg
234%
Isoflavones, total
~
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
35 mg
5%
Iron, Fe
0.9 mg
5%
Potassium, K
327 mg
7%
Sodium, Na
25 mg
2%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.147 mg
16%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.335 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Endive comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Endive · chicory · escarole · or romaine lettuce · raw | 19 kcal | 1.39 g | 3.78 g | 0.27 g |
| Endive · raw | 17 kcal | 1.25 g | 3.35 g | 0.2 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Chicory greens · raw | 23 kcal | 1.7 g | 4.7 g | 0.3 g |
| Chicory · witloof · raw | 17 kcal | 0.9 g | 4 g | 0.1 g |
| Chicory roots · raw | 72 kcal | 1.4 g | 17.51 g | 0.2 g |
| Lettuce · butterhead (includes boston and bibb types) · raw | 13 kcal | 1.35 g | 2.23 g | 0.22 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Escarole · cooked · fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Escarole · creamed | 86 kcal | 2.89 g | 7.19 g | 5.42 g |
| Chicory | 3 kcal | 0.12 g | 0.72 g | 0 g |
* Nutritional values per 100 g of product