Product details

Chicory roots · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 1.4 g 3%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 17.51 g 7%

Calorie breakdown

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  • Protein: 5% 3 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 93% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

chicory roots

Source & licence

General

  • Energy

    72 kcal

    3%

  • Water

    80 g

    3%

Carbohydrates

  • Carbohydrate

    17.51 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    8.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.087 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.4 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.241 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.233 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicory roots comparison

Product Calories Protein Carbohydrates Fat
Chicory roots · raw 72 kcal 1.4 g 17.51 g 0.2 g
Chicory greens · raw 23 kcal 1.7 g 4.7 g 0.3 g
Chicory · witloof · raw 17 kcal 0.9 g 4 g 0.1 g
Chicory 3 kcal 0.12 g 0.72 g 0 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Burdock root · raw 72 kcal 1.53 g 17.34 g 0.15 g
Mashu roots · raw · (Alaska Native) 135 kcal 5.8 g 22.6 g 2.4 g
Ginger root · raw 80 kcal 1.82 g 17.77 g 0.75 g
Wasabi · root · raw 109 kcal 4.8 g 23.54 g 0.63 g
Coffee · instant · with chicory · powder 355 kcal 9.3 g 78.9 g 0.2 g
Coffee · instant · with chicory · prepared with water 3 kcal 0.09 g 0.75 g 0 g

* Nutritional values per 100 g of product