Product details

KEEBLER · CHIPS DELUXE · Chocolate Lovers Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 508 kcal 23%
  • Protein: 5.5 g 10%
  • Fat: 27.2 g Why gray? Help 56%
  • Carbohydrates: 63 g 26%

Calorie breakdown

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  • Protein: 4% 22 kcal
  • Fat: 47% 245 kcal
  • Carbohydrates: 49% 252 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    508 kcal

    23%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    63 g

    26%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.2 g

    56%

  • Total polyunsaturated

    6.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.2 g

  • Total saturated

    11.7 g

    as low as possible

  • Total trans

    0.3 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    55 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · CHIPS DELUXE · Chocolate Lovers Cookies 508 kcal 5.5 g 63 g 27.2 g
KEEBLER · GRIPZ · CHIPS DELUXE · Chocolate Chip Cookies · bite-size 473 kcal 5.3 g 71.3 g 19.3 g
KEEBLER · 100 Calorie RIGHT BITES · CHIPS DELUXE · Chocolate Chip Cookies 452 kcal 4.7 g 77.7 g 13.3 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · CHIPS DELUXE · Dark Chocolate Chunk Cookies 518 kcal 4.3 g 64 g 27.5 g
KEEBLER · GRIPZ · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite-size 470 kcal 4.7 g 74.3 g 17.7 g
KEEBLER · SANDIES · Chocolate Chip & Pecan Shortbread Cookies 546 kcal 5.6 g 59.2 g 32.1 g
KEEBLER · SOFT BATCH · Chocolate Chip Cookies 477 kcal 3.6 g 66.2 g 22.1 g
KEEBLER · FUDGE SHOPPE · Caramel Filled Cookies 506 kcal 2.9 g 66.7 g 25.4 g
KEEBLER · READY CRUST · Chocolate Pie Crust 490 kcal 5.1 g 67.7 g 22.05 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g

* Nutritional values per 100 g of product