Product details

Chrysanthemum · garland · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 24 kcal 1%
  • Protein: 3.36 g 6%
  • Fat: 0.56 g Why gray? Help 1%
  • Carbohydrates: 3.02 g 1%

Calorie breakdown

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  • Protein: 35% 8 kcal
  • Fat: 20% 5 kcal
  • Carbohydrates: 46% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

chrysanthemum

Source & licence

General

  • Energy

    24 kcal

    1%

  • Water

    91.4 g

    3%

Carbohydrates

  • Carbohydrate

    3.02 g

    1%

  • Fiber

    3 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.56 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.36 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    177 µg

  • Folate, DFE

    177 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    0.531 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.221 mg

    4%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2320 IU

    99%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    350 µg

    389%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    567 mg

    12%

  • Sodium, Na

    118 mg

    8%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.943 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chrysanthemum comparison

Product Calories Protein Carbohydrates Fat
Chrysanthemum · garland · raw 24 kcal 3.36 g 3.02 g 0.56 g
Chrysanthemum · garland · cooked · boiled · drained · without salt 20 kcal 1.64 g 4.31 g 0.09 g
Chrysanthemum · garland · cooked · boiled · drained · with salt 20 kcal 1.64 g 4.31 g 0.09 g
Chrysanthemum leaves · raw 24 kcal 3.36 g 3.01 g 0.56 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g

* Nutritional values per 100 g of product