Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 0.91 g 2%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 5.13 g 2%
Calorie breakdown
Help
- Protein: 12% 3 kcal
- Fat: 8% 2 kcal
- Carbohydrates: 81% 19 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:1
General
Energy
24 kcal
1%
Water
93.3 g
3%
Carbohydrates
Carbohydrate
5.13 g
2%
Fiber
1.8 g
7%
Sugars, total
3.03 g
Starch
0 g
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.065 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.035 g
0%
Total monounsaturated
0.006 g
Total saturated
0.047 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.91 g
2%
Tryptophan
0.012 g
4%
Threonine
0.037 g
3%
Isoleucine
0.023 g
2%
Leucine
0.036 g
1%
Lysine
0.038 g
2%
Methionine + Cystine
0.021 g
2%
Methionine
0.007 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.088 g
4%
Phenylalanine
0.077 g
Tyrosine
0.011 g
Valine
0.034 g
2%
Vitamins
Vitamin C
97 mg
129%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.655 mg
5%
Vitamin B-5 (Pantothenic acid)
0.175 mg
4%
Vitamin B-6
0.247 mg
19%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1336 IU
57%
Vitamin E
0.79 mg
5%
Vitamin D
0 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
22 mg
3%
Iron, Fe
0.37 mg
2%
Potassium, K
188 mg
4%
Sodium, Na
3 mg
0%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.049 mg
5%
Selenium, Se
0 µg
0%
Manganese, Mn
0.119 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pepper comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pepper · raw · NFS | 24 kcal | 0.91 g | 5.13 g | 0.22 g |
| Pepper · banana · raw | 27 kcal | 1.66 g | 5.35 g | 0.45 g |
| Pepper · hot · pickled | 49 kcal | 1.54 g | 11.6 g | 0.24 g |
| Pepper · hot chili · raw | 40 kcal | 1.94 g | 9.14 g | 0.32 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
| Peppers · hungarian · raw | 29 kcal | 0.8 g | 6.7 g | 0.41 g |
| Peppers · serrano · raw | 32 kcal | 1.74 g | 6.7 g | 0.44 g |
* Nutritional values per 100 g of product