Product details

Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 26 kcal 1%
  • Protein: 2.09 g 4%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 4.81 g 2%

Calorie breakdown

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  • Protein: 23% 6 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 70% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

sweet potato leaves

Source & licence

General

  • Energy

    26 kcal

    1%

  • Water

    90.49 g

    3%

Carbohydrates

  • Carbohydrate

    4.81 g

    2%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.056 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.061 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.09 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.7 mg

    14%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    0.826 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.084 mg

    2%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2349 IU

    101%

  • Vitamin E

    1.6 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    121.4 µg

    135%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    454 mg

    10%

  • Sodium, Na

    496 mg

    33%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.318 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato leaves comparison

Product Calories Protein Carbohydrates Fat
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Sweet potato leaves · cooked · steamed · without salt 41 kcal 2.18 g 7.38 g 0.34 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Sweet potato leaves · cooked · steamed · with salt 35 kcal 2.18 g 7.38 g 0.34 g
Squash · summer · cooked · NS as to form · fat not added in cooking 20 kcal 0.9 g 4.28 g 0.31 g
Squash · summer · cooked · from frozen · fat not added in cooking 21 kcal 1.2 g 4.45 g 0.16 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat not added in cooking 29 kcal 1.5 g 6.9 g 0.09 g
Pumpkin · cooked · from canned · fat not added in cooking 34 kcal 1.1 g 8.06 g 0.28 g
Cabbage · savoy · cooked · fat not added in cooking 27 kcal 1.99 g 6.06 g 0.1 g
Cabbage · Chinese · cooked · fat not added in cooking 12 kcal 1.55 g 1.77 g 0.16 g

* Nutritional values per 100 g of product