Product details

Mollusks · clam · baked or broiled · fat not added in cooking

sauteed / fried with no coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 18.02 g 33%
  • Fat: 1.18 g Why gray? Help 2%
  • Carbohydrates: 4.48 g 2%

Calorie breakdown

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  • Protein: 73% 77 kcal
  • Fat: 10% 11 kcal
  • Carbohydrates: 17% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

mollusks

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    73.27 g

    3%

Carbohydrates

  • Carbohydrate

    4.48 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    1.72 g

Lipids

  • Total lipid (fat)

    1.18 g

    2%

  • Total polyunsaturated

    0.236 g

  • Omega 3 (n-3)

    0.226 g

    16%

  • Omega 6 (n-6)

    0.062 g

    1%

  • Total monounsaturated

    0.147 g

  • Total saturated

    0.23 g

    as low as possible

  • Total trans

    0.018 g

    as low as possible

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.02 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.409 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.184 mg

    4%

  • Vitamin B-6

    0.012 mg

    1%

  • Vitamin B-12 (Cobalamin)

    13.16 µg

    548%

  • Vitamin A

    368 IU

    16%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    58 mg

    1%

  • Sodium, Na

    1053 mg

    70%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    37.6 µg

    68%

  • Manganese, Mn

    0.105 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · clam · baked or broiled · fat not added in cooking 106 kcal 18.02 g 4.48 g 1.18 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · oyster · baked or broiled · fat not added in cooking 63 kcal 7.02 g 3.44 g 2.1 g
Mollusks · scallop · baked or broiled · fat not added in cooking 85 kcal 14.81 g 4 g 0.6 g
Mollusks · oyster · coated · baked or broiled · fat not added in cooking 117 kcal 7.77 g 15.36 g 2.36 g
Mollusks · scallop · coated · baked or broiled · fat not added in cooking 134 kcal 13.82 g 15.8 g 1.2 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g
Mollusks · clam · baked or broiled · fat added in cooking 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · clam · coated · baked or broiled · fat added in cooking 192 kcal 15.59 g 15.46 g 7.04 g
Mollusks · scallop · baked or broiled · fat added in cooking 114 kcal 14.39 g 3.89 g 4.17 g

* Nutritional values per 100 g of product