Mollusks · scallop · coated · baked or broiled · fat not added in cooking
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 13.82 g 25%
- Fat: 1.2 g Why gray? Help 2%
- Carbohydrates: 15.8 g 6%
Calorie breakdown
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- Protein: 44% 59 kcal
- Fat: 8% 11 kcal
- Carbohydrates: 48% 65 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
134 kcal
6%
Water
66.55 g
2%
Carbohydrates
Carbohydrate
15.8 g
6%
Fiber
0.6 g
2%
Sugars, total
1.14 g
Starch
~
Lipids
Total lipid (fat)
1.2 g
2%
Total polyunsaturated
0.328 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.196 g
Total saturated
0.375 g
as low as possible
Total trans
~
-
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
13.82 g
25%
Tryptophan
0.126 g
39%
Threonine
0.426 g
33%
Isoleucine
0.481 g
40%
Leucine
0.861 g
32%
Lysine
0.791 g
33%
Methionine + Cystine
0.474 g
39%
Methionine
0.317 g
Cystine
0.157 g
Phenylalanine + Tyrosine
0.812 g
38%
Phenylalanine
0.451 g
Tyrosine
0.361 g
Valine
0.47 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
32 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.123 mg
11%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
1.564 mg
11%
Vitamin B-5 (Pantothenic acid)
0.332 mg
7%
Vitamin B-6
0.081 mg
6%
Vitamin B-12 (Cobalamin)
1.34 µg
56%
Vitamin A
27 IU
1%
Vitamin E
0.02 mg
0%
Vitamin D
7 IU
1%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
28 mg
9%
Phosphorus, P
352 mg
50%
Iron, Fe
1.14 mg
6%
Potassium, K
238 mg
5%
Sodium, Na
678 mg
45%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.056 mg
6%
Selenium, Se
17.5 µg
32%
Manganese, Mn
0.154 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
* Nutritional values per 100 g of product