Product details

Mollusks · oyster · coated · baked or broiled · fat not added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 7.77 g 14%
  • Fat: 2.36 g Why gray? Help 5%
  • Carbohydrates: 15.36 g 6%

Calorie breakdown

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  • Protein: 28% 33 kcal
  • Fat: 18% 21 kcal
  • Carbohydrates: 54% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    117 kcal

    5%

  • Water

    72.74 g

    3%

Carbohydrates

  • Carbohydrate

    15.36 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.36 g

    5%

  • Total polyunsaturated

    0.707 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.391 g

  • Total saturated

    0.704 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.77 g

    14%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.097 g

    8%

  • Isoleucine

    0.312 g

    26%

  • Leucine

    0.516 g

    19%

  • Lysine

    0.45 g

    19%

  • Methionine + Cystine

    0.262 g

    22%

  • Methionine

    0.167 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.585 g

    28%

  • Phenylalanine

    0.314 g

  • Tyrosine

    0.271 g

  • Valine

    0.359 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    1.765 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    7.98 µg

    333%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    5.17 mg

    29%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    37.64 mg

    471%

  • Copper, Cu

    2.756 mg

    306%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.42 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · coated · baked or broiled · fat not added in cooking 117 kcal 7.77 g 15.36 g 2.36 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g
Mollusks · scallop · coated · baked or broiled · fat not added in cooking 134 kcal 13.82 g 15.8 g 1.2 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g
Mollusks · oyster · baked or broiled · fat not added in cooking 63 kcal 7.02 g 3.44 g 2.1 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · scallop · baked or broiled · fat not added in cooking 85 kcal 14.81 g 4 g 0.6 g
Mollusks · clam · baked or broiled · fat not added in cooking 106 kcal 18.02 g 4.48 g 1.18 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Mollusks · squid · coated · baked or broiled · fat added in cooking 197 kcal 16.42 g 15.02 g 7.43 g
Mollusks · scallop · coated · baked or broiled · fat added in cooking 176 kcal 13.22 g 15.11 g 6.62 g

* Nutritional values per 100 g of product