Product details

Mollusks · squid · baked or broiled · fat not added in cooking

sauteed / fried with no coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 19.14 g 35%
  • Fat: 1.7 g Why gray? Help 4%
  • Carbohydrates: 3.88 g 2%

Calorie breakdown

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  • Protein: 72% 82 kcal
  • Fat: 14% 15 kcal
  • Carbohydrates: 14% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 1:43

mollusks

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    72.74 g

    3%

Carbohydrates

  • Carbohydrate

    3.88 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.7 g

    4%

  • Total polyunsaturated

    0.644 g

  • Omega 3 (n-3)

    0.599 g

    41%

  • Omega 6 (n-6)

    0.014 g

    0%

  • Total monounsaturated

    0.131 g

  • Total saturated

    0.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    286 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.14 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.405 mg

    37%

  • Vitamin B-3 (Niacin)

    2.538 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.616 mg

    12%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.52 µg

    63%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    1.48 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    271 mg

    39%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    369 mg

    25%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    2.322 mg

    258%

  • Selenium, Se

    55 µg

    100%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g
Mollusks · oyster · baked or broiled · fat not added in cooking 63 kcal 7.02 g 3.44 g 2.1 g
Mollusks · scallop · baked or broiled · fat not added in cooking 85 kcal 14.81 g 4 g 0.6 g
Mollusks · clam · baked or broiled · fat not added in cooking 106 kcal 18.02 g 4.48 g 1.18 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g
Mollusks · oyster · coated · baked or broiled · fat not added in cooking 117 kcal 7.77 g 15.36 g 2.36 g
Mollusks · scallop · coated · baked or broiled · fat not added in cooking 134 kcal 13.82 g 15.8 g 1.2 g
Mollusks · squid · baked or broiled · fat added in cooking 142 kcal 18.59 g 3.77 g 5.23 g
Mollusks · squid · coated · baked or broiled · fat added in cooking 197 kcal 16.42 g 15.02 g 7.43 g
Mollusks · clam · baked or broiled · fat added in cooking 135 kcal 17.5 g 4.35 g 4.73 g

* Nutritional values per 100 g of product