Mollusks · scallop · baked or broiled · fat not added in cooking
sauteed / stir fry / fried with no coating
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 14.81 g 27%
- Fat: 0.6 g Why gray? Help 1%
- Carbohydrates: 4 g 2%
Calorie breakdown
Help
- Protein: 74% 63 kcal
- Fat: 6% 5 kcal
- Carbohydrates: 19% 16 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:8
General
Energy
85 kcal
4%
Water
77.63 g
3%
Carbohydrates
Carbohydrate
4 g
2%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
2.66 g
Lipids
Total lipid (fat)
0.6 g
1%
Total polyunsaturated
0.16 g
Omega 3 (n-3)
0.246 g
17%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.059 g
Total saturated
0.158 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
14.81 g
27%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.008 mg
1%
Vitamin B-2 (Riboflavin)
0.015 mg
1%
Vitamin B-3 (Niacin)
0.821 mg
6%
Vitamin B-5 (Pantothenic acid)
0.266 mg
5%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
1.64 µg
68%
Vitamin A
4 IU
0%
Vitamin E
0 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
410 mg
59%
Iron, Fe
0.47 mg
3%
Potassium, K
253 mg
5%
Sodium, Na
796 mg
53%
Zinc, Zn
1.12 mg
14%
Copper, Cu
0.029 mg
3%
Selenium, Se
15.7 µg
29%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
* Nutritional values per 100 g of product