Product details

KEEBLER · WHEATABLES · Honey Wheat Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 482 kcal 22%
  • Protein: 7.6 g 14%
  • Fat: 20.4 g Why gray? Help 42%
  • Carbohydrates: 67 g 27%

Calorie breakdown

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  • Protein: 6% 30 kcal
  • Fat: 38% 184 kcal
  • Carbohydrates: 56% 268 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    482 kcal

    22%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    67 g

    27%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.4 g

    42%

  • Total polyunsaturated

    7.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.5 g

  • Total saturated

    4.7 g

    as low as possible

  • Total trans

    1.26 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.6 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    87 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.71 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    2.9 mg

    16%

  • Potassium, K

    ~

    -

  • Sodium, Na

    679 mg

    45%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · WHEATABLES · Honey Wheat Crackers 482 kcal 7.6 g 67 g 20.4 g
KEEBLER · TOWN HOUSE · Wheat Crackers 489 kcal 6.3 g 63.2 g 24.4 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Roasted Almond 472 kcal 8.4 g 66.5 g 20.4 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Toasted Pecan 483 kcal 7.6 g 65.7 g 22 g
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat 471 kcal 6.5 g 66 g 21.3 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · CLUB · Minis Multigrain Crackers 470 kcal 7.3 g 67.4 g 19.8 g
KEEBLER · TOWN HOUSE · Original Crackers 526 kcal 5.1 g 59.8 g 29.6 g
KEEBLER · TOASTEDS · Party Pack Cracker Assortment 483 kcal 6.5 g 64.4 g 23 g
KEEBLER · Cheese on Wheat Sandwich Crackers 499 kcal 8.4 g 59.8 g 25.4 g

* Nutritional values per 100 g of product