Product details

KEEBLER · CLUB · Multigrain Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 466 kcal 21%
  • Protein: 7.1 g 13%
  • Fat: 20.4 g Why gray? Help 42%
  • Carbohydrates: 65.9 g 27%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 39% 184 kcal
  • Carbohydrates: 55% 264 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    466 kcal

    21%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    65.9 g

    27%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.4 g

    42%

  • Total polyunsaturated

    11.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    3.3 g

    as low as possible

  • Total trans

    0.19 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    103 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.52 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    3.4 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    292 mg

    42%

  • Iron, Fe

    ~

    -

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    883 mg

    59%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · CLUB · Multigrain Crackers 466 kcal 7.1 g 65.9 g 20.4 g
KEEBLER · CLUB · Minis Multigrain Crackers 470 kcal 7.3 g 67.4 g 19.8 g
KEEBLER · CLUB · Original Crackers 486 kcal 5.5 g 66.2 g 22.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · TOWN HOUSE · TOPPERS · Multigrain Crackers 462 kcal 7.6 g 68.4 g 18.5 g
KEEBLER · TOWN HOUSE · Bistro Multigrain Crackers 460 kcal 7.3 g 67 g 19.5 g
KEEBLER · TOASTEDS · Buttercrisps Crackers 495 kcal 5.5 g 65 g 23.7 g
KEEBLER · TOASTEDS · Sesame Crackers 496 kcal 6.6 g 62.6 g 24.3 g
KEEBLER · TOASTEDS · Onion Crackers 479 kcal 5.7 g 67.7 g 20.6 g
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat 471 kcal 6.5 g 66 g 21.3 g
KEEBLER · CLUB Crackers · Snack Sticks · Original 475 kcal 6 g 65 g 22.2 g

* Nutritional values per 100 g of product