Product details

Nuts · coconut cream · canned · sweetened

Coco Lopez

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 1.17 g 2%
  • Fat: 16.31 g Why gray? Help 34%
  • Carbohydrates: 53.21 g 22%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 38% 137 kcal
  • Carbohydrates: 61% 217 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    357 kcal

    16%

  • Water

    28.97 g

    1%

Carbohydrates

  • Carbohydrate

    53.21 g

    22%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    51.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.31 g

    34%

  • Total polyunsaturated

    0.159 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.15 g

    1%

  • Total monounsaturated

    0.679 g

  • Total saturated

    15.472 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.17 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.043 g

    3%

  • Isoleucine

    0.046 g

    4%

  • Leucine

    0.087 g

    3%

  • Lysine

    0.052 g

    2%

  • Methionine + Cystine

    0.045 g

    4%

  • Methionine

    0.022 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.096 g

    5%

  • Phenylalanine

    0.06 g

  • Tyrosine

    0.036 g

  • Valine

    0.071 g

    5%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.038 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.163 mg

    3%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.13 mg

    1%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    36 mg

    2%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.236 mg

    26%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.815 mg

    45%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · coconut cream · canned · sweetened 357 kcal 1.17 g 53.21 g 16.31 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · coconut milk · canned (liquid expressed from grated meat and water) 197 kcal 2.02 g 2.81 g 21.33 g
Nuts · coconut milk · frozen (liquid expressed from grated meat and water) 202 kcal 1.61 g 5.58 g 20.8 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g
Nuts · coconut meat · dried (desiccated) · sweetened · flaked · canned 443 kcal 3.35 g 40.91 g 31.69 g
Nuts · coconut water (liquid from coconuts) 19 kcal 0.72 g 3.71 g 0.2 g
Nuts · coconut meat · raw 354 kcal 3.33 g 15.23 g 33.49 g
Nuts · coconut meat · dried (desiccated) · sweetened · shredded 501 kcal 2.88 g 47.67 g 35.49 g

* Nutritional values per 100 g of product