Product details

Fish · cod · cooked · NS as to cooking method

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 18.68 g 34%
  • Fat: 4.18 g Why gray? Help 9%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 68% 80 kcal
  • Fat: 32% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

fish

Source & licence

General

  • Energy

    117 kcal

    5%

  • Water

    75.78 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.18 g

    9%

  • Total polyunsaturated

    1.791 g

  • Omega 3 (n-3)

    0.474 g

    33%

  • Omega 6 (n-6)

    1.399 g

    12%

  • Total monounsaturated

    1.575 g

  • Total saturated

    0.585 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.68 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    1.274 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.361 mg

    7%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.18 µg

    91%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    344 mg

    49%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    684 mg

    46%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · cod · cooked · NS as to cooking method 117 kcal 18.68 g 0.1 g 4.18 g
Fish · NS as to type · cooked · NS as to cooking method 123 kcal 17.01 g 0.08 g 5.74 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fish · swordfish · cooked · NS as to cooking method 209 kcal 24.06 g 0.1 g 11.81 g
Fish · pike · cooked · NS as to cooking method 233 kcal 18.9 g 13.69 g 10.98 g
Fish · trout · cooked · NS as to cooking method 205 kcal 24.4 g 0.1 g 11.24 g
Fish · herring · cooked · NS as to cooking method 226 kcal 21.98 g 0.1 g 14.74 g
Fish · haddock · cooked · NS as to cooking method 123 kcal 19.97 g 0.1 g 4.23 g
Fish · flounder · cooked · NS as to cooking method 201 kcal 13.41 g 9.73 g 11.82 g
Fish · carp · cooked · NS as to cooking method 249 kcal 17.98 g 9.73 g 14.91 g

* Nutritional values per 100 g of product