Amount per 100 g
- Energy (calories): 39 kcal 2%
- Protein: 2.49 g 5%
- Fat: 1.48 g Why gray? Help 3%
- Carbohydrates: 4.06 g 2%
Calorie breakdown
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- Protein: 27% 11 kcal
- Fat: 33% 13 kcal
- Carbohydrates: 40% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
39 kcal
2%
Water
91.38 g
3%
Carbohydrates
Carbohydrate
4.06 g
2%
Fiber
0 g
0%
Sugars, total
3.82 g
Starch
~
Lipids
Total lipid (fat)
1.48 g
3%
Total polyunsaturated
0.094 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.06 g
0%
Total monounsaturated
0.381 g
Total saturated
0.889 g
as low as possible
Total trans
0.065 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.49 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
1.368 mg
10%
Vitamin B-5 (Pantothenic acid)
0.279 mg
6%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
139 IU
6%
Vitamin E
0.03 mg
0%
Vitamin D
37 IU
6%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
28 mg
9%
Phosphorus, P
70 mg
10%
Iron, Fe
0.05 mg
0%
Potassium, K
135 mg
3%
Sodium, Na
37 mg
2%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.023 mg
3%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coffee comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Coffee · Latte | 39 kcal | 2.49 g | 4.06 g | 1.48 g |
Coffee · Latte · decaffeinated | 35 kcal | 2.14 g | 3.72 g | 1.29 g |
Coffee · regular · presweetened · with sugar · pre-lightened | 29 kcal | 0.21 g | 5.46 g | 0.8 g |
Coffee · brewed from grounds · prepared with tap water | 1 kcal | 0.12 g | 0 g | 0.02 g |
Coffee · regular · with low-calorie sweetener · pre-lightened | 18 kcal | 0.23 g | 2.46 g | 0.82 g |
Coffee · decaffeinated · presweetened · with sugar · pre-lightened | 29 kcal | 0.21 g | 5.46 g | 0.8 g |
Coffee · decaffeinated · with low-calorie sweetener · pre-lightened | 18 kcal | 0.23 g | 2.47 g | 0.82 g |
Coffee · instant · with sugar · mocha-flavor · powder | 460 kcal | 5.29 g | 74.04 g | 15.87 g |
Coffee · brewed from grounds · prepared with tap water · decaffeinated | 0 kcal | 0.1 g | 0 g | 0 g |
Coffee · dry · powder · with whitener · reduced calorie | 509 kcal | 1.96 g | 59.94 g | 29.1 g |
Coffee · made from powdered instant mix · with whitener and low calorie sweetener | 34 kcal | 0.6 g | 3.16 g | 2.1 g |
* Nutritional values per 100 g of product