Product details

Coffee · dry · powder · with whitener · reduced calorie

Sugar Free Cafe au Lait / Sugar Free Orange Cappuccino / Sugar Free Cafe Amaretto / General Foods International Coffee flavors / Sugar Free Cafe Vienna / Sugar Free French Vanilla Cafe

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 509 kcal 23%
  • Protein: 1.96 g 4%
  • Fat: 29.1 g Why gray? Help 60%
  • Carbohydrates: 59.94 g 24%

Calorie breakdown

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  • Protein: 2% 8 kcal
  • Fat: 51% 262 kcal
  • Carbohydrates: 47% 240 kcal

Omega 6 : Omega 3

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1:1 20:1

coffee

General

  • Energy

    509 kcal

    23%

  • Water

    6.16 g

    0%

Carbohydrates

  • Carbohydrate

    59.94 g

    24%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.1 g

    60%

  • Total polyunsaturated

    0.576 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.576 g

    5%

  • Total monounsaturated

    1.705 g

  • Total saturated

    25.128 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.96 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.188 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.001 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    909 mg

    19%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.02 mg

    0%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffee comparison

Product Calories Protein Carbohydrates Fat
Coffee · dry · powder · with whitener · reduced calorie 509 kcal 1.96 g 59.94 g 29.1 g
Coffee · dry instant powder · with whitener and sugar 445 kcal 3.8 g 75.81 g 14.1 g
Coffee · regular · presweetened · with sugar · pre-lightened 29 kcal 0.21 g 5.46 g 0.8 g
Coffee · decaffeinated · presweetened · with sugar · pre-lightened 29 kcal 0.21 g 5.46 g 0.8 g
Coffee · made from powdered instant mix · with whitener and low calorie sweetener 34 kcal 0.6 g 3.16 g 2.1 g
Coffee · made from powdered instant mix · with whitener and sugar · instant 30 kcal 0.26 g 5.09 g 0.95 g
Coffee · mocha · made with soy milk 78 kcal 1.86 g 14.23 g 1.58 g
Coffee · decaffeinated · with low-calorie sweetener · pre-lightened 18 kcal 0.23 g 2.47 g 0.82 g
Coffee · regular · with low-calorie sweetener · pre-lightened 18 kcal 0.23 g 2.46 g 0.82 g
Coffee · brewed from grounds · prepared with tap water 1 kcal 0.12 g 0 g 0.02 g
Coffee · instant · with sugar · mocha-flavor · powder 460 kcal 5.29 g 74.04 g 15.87 g

* Nutritional values per 100 g of product