Product details

Coffee · instant · with sugar · mocha-flavor · powder

Irish Mocha Mint / Suisse Mocha / General Foods International Coffee flavors

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 460 kcal 21%
  • Protein: 5.29 g 10%
  • Fat: 15.87 g Why gray? Help 33%
  • Carbohydrates: 74.04 g 30%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 31% 143 kcal
  • Carbohydrates: 64% 296 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

coffee

General

  • Energy

    460 kcal

    21%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    74.04 g

    30%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    58.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.87 g

    33%

  • Total polyunsaturated

    1.053 g

  • Omega 3 (n-3)

    0.089 g

    6%

  • Omega 6 (n-6)

    0.964 g

    8%

  • Total monounsaturated

    8.934 g

  • Total saturated

    4.934 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.29 g

    10%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.121 g

    9%

  • Isoleucine

    0.12 g

    10%

  • Leucine

    0.208 g

    8%

  • Lysine

    0.146 g

    6%

  • Methionine + Cystine

    0.077 g

    6%

  • Methionine

    0.026 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.276 g

    13%

  • Phenylalanine

    0.156 g

  • Tyrosine

    0.12 g

  • Valine

    0.186 g

    12%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    2.263 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.052 mg

    1%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    271 mg

    27%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    1033 mg

    22%

  • Sodium, Na

    317 mg

    21%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.435 mg

    48%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.445 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffee comparison

Product Calories Protein Carbohydrates Fat
Coffee · instant · with sugar · mocha-flavor · powder 460 kcal 5.29 g 74.04 g 15.87 g
Coffee · regular · presweetened · with sugar · pre-lightened 29 kcal 0.21 g 5.46 g 0.8 g
Coffee · decaffeinated · presweetened · with sugar · pre-lightened 29 kcal 0.21 g 5.46 g 0.8 g
Coffee · presweetened · with sugar 17 kcal 0.11 g 4.32 g 0 g
Coffee · decaffeinated · and chicory · made from powdered instant 3 kcal 0.11 g 0.69 g 0 g
Coffee · mocha 68 kcal 2.48 g 10.47 g 1.87 g
Coffee · mocha · made with soy milk 78 kcal 1.86 g 14.23 g 1.58 g
Coffee · dry instant powder · with whitener and sugar 445 kcal 3.8 g 75.81 g 14.1 g
Coffee · instant · with chicory · prepared with water 3 kcal 0.09 g 0.75 g 0 g
Coffee · instant · with chicory · powder 355 kcal 9.3 g 78.9 g 0.2 g
Coffee · dry · powder · with whitener · reduced calorie 509 kcal 1.96 g 59.94 g 29.1 g

* Nutritional values per 100 g of product