Amount per 100 g
- Energy (calories): 353 kcal 16%
- Protein: 12.2 g 22%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 75.4 g 31%
Calorie breakdown
Help
- Protein: 12% 42 kcal
- Fat: 1% 4 kcal
- Carbohydrates: 87% 307 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
353 kcal
16%
Water
3.1 g
0%
Carbohydrates
Carbohydrate
75.4 g
31%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.196 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.181 g
1%
Total monounsaturated
0.041 g
Total saturated
0.197 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.2 g
22%
Tryptophan
0.03 g
9%
Threonine
0.142 g
11%
Isoleucine
0.172 g
14%
Leucine
0.478 g
18%
Lysine
0.096 g
4%
Methionine + Cystine
0.225 g
19%
Methionine
0.023 g
Cystine
0.202 g
Phenylalanine + Tyrosine
0.427 g
20%
Phenylalanine
0.262 g
Tyrosine
0.165 g
Valine
0.276 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.008 mg
1%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
28.173 mg
201%
Vitamin B-5 (Pantothenic acid)
0.097 mg
2%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
141 mg
14%
Magnesium, Mg
327 mg
105%
Phosphorus, P
303 mg
43%
Iron, Fe
4.41 mg
25%
Potassium, K
3535 mg
75%
Sodium, Na
37 mg
2%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.139 mg
15%
Selenium, Se
12.6 µg
23%
Manganese, Mn
1.712 mg
95%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coffee comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coffee · instant · regular · powder | 353 kcal | 12.2 g | 75.4 g | 0.5 g |
| Coffee · instant · regular · powder · half the caffeine | 352 kcal | 14.42 g | 73.18 g | 0.5 g |
| Coffee · instant · decaffeinated · powder | 351 kcal | 11.6 g | 76 g | 0.2 g |
| Coffee · instant · decaffeinated · powder · prepared with water | 2 kcal | 0.12 g | 0.43 g | 0 g |
| Coffee · made from powdered instant mix · with whitener and low calorie sweetener | 34 kcal | 0.6 g | 3.16 g | 2.1 g |
| Coffee · made from powdered instant · regular | 3 kcal | 0.1 g | 0.63 g | 0 g |
| Coffee · made from powdered instant mix · with whitener and sugar · instant | 30 kcal | 0.26 g | 5.09 g | 0.95 g |
| Coffee · made from powdered instant · 50% less caffeine | 3 kcal | 0.12 g | 0.61 g | 0 g |
| Coffee · made from powdered instant mix · presweetened · no whitener | 17 kcal | 0.11 g | 4.32 g | 0 g |
| Coffee · regular · presweetened · with sugar · pre-lightened | 29 kcal | 0.21 g | 5.46 g | 0.8 g |
| Coffee · instant · regular · prepared with water | 2 kcal | 0.1 g | 0.34 g | 0 g |
* Nutritional values per 100 g of product