Amount per 100 g
- Energy (calories): 351 kcal 16%
- Protein: 11.6 g 21%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 76 g 31%
Calorie breakdown
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- Protein: 11% 40 kcal
- Fat: 0% 2 kcal
- Carbohydrates: 88% 309 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
351 kcal
16%
Water
3.2 g
0%
Carbohydrates
Carbohydrate
76 g
31%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.101 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.093 g
1%
Total monounsaturated
0.021 g
Total saturated
0.101 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.6 g
21%
Tryptophan
0.028 g
9%
Threonine
0.136 g
11%
Isoleucine
0.164 g
13%
Leucine
0.456 g
17%
Lysine
0.092 g
4%
Methionine + Cystine
0.215 g
18%
Methionine
0.022 g
Cystine
0.193 g
Phenylalanine + Tyrosine
0.408 g
19%
Phenylalanine
0.25 g
Tyrosine
0.158 g
Valine
0.263 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
1.36 mg
124%
Vitamin B-3 (Niacin)
28.075 mg
201%
Vitamin B-5 (Pantothenic acid)
0.097 mg
2%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
140 mg
14%
Magnesium, Mg
311 mg
100%
Phosphorus, P
286 mg
41%
Iron, Fe
3.8 mg
21%
Potassium, K
3501 mg
74%
Sodium, Na
23 mg
2%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.069 mg
8%
Selenium, Se
17.3 µg
31%
Manganese, Mn
1.222 mg
68%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coffee comparison
* Nutritional values per 100 g of product