Product details

Coffee · instant · regular · powder · half the caffeine

Beverages

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 14.42 g 26%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 73.18 g 30%

Calorie breakdown

Help

  • Protein: 14% 50 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 85% 298 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

coffee

General

  • Energy

    352 kcal

    16%

  • Water

    3.1 g

    0%

Carbohydrates

  • Carbohydrate

    73.18 g

    30%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.196 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.181 g

    1%

  • Total monounsaturated

    0.041 g

  • Total saturated

    0.197 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.42 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    28.173 mg

    201%

  • Vitamin B-5 (Pantothenic acid)

    0.097 mg

    2%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    327 mg

    105%

  • Phosphorus, P

    303 mg

    43%

  • Iron, Fe

    4.41 mg

    25%

  • Potassium, K

    3535 mg

    75%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    1.712 mg

    95%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffee comparison

Product Calories Protein Carbohydrates Fat
Coffee · instant · regular · powder · half the caffeine 352 kcal 14.42 g 73.18 g 0.5 g
Coffee · instant · regular · powder 353 kcal 12.2 g 75.4 g 0.5 g
Coffee · instant · decaffeinated · powder 351 kcal 11.6 g 76 g 0.2 g
Coffee · instant · decaffeinated · powder · prepared with water 2 kcal 0.12 g 0.43 g 0 g
Coffee · made from powdered instant mix · with whitener and low calorie sweetener 34 kcal 0.6 g 3.16 g 2.1 g
Coffee · made from powdered instant · regular 3 kcal 0.1 g 0.63 g 0 g
Coffee · made from powdered instant mix · with whitener and sugar · instant 30 kcal 0.26 g 5.09 g 0.95 g
Coffee · made from powdered instant · 50% less caffeine 3 kcal 0.12 g 0.61 g 0 g
Coffee · made from powdered instant mix · presweetened · no whitener 17 kcal 0.11 g 4.32 g 0 g
Coffee · regular · presweetened · with sugar · pre-lightened 29 kcal 0.21 g 5.46 g 0.8 g
Coffee · instant · regular · prepared with water 2 kcal 0.1 g 0.34 g 0 g

* Nutritional values per 100 g of product