Product details

Collards · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 2.71 g 5%
  • Fat: 0.72 g Why gray? Help 1%
  • Carbohydrates: 5.65 g 2%

Calorie breakdown

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  • Protein: 20% 7 kcal
  • Fat: 18% 6 kcal
  • Carbohydrates: 61% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

collards

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General

  • Energy

    33 kcal

    2%

  • Water

    90.18 g

    3%

Carbohydrates

  • Carbohydrate

    5.65 g

    2%

  • Fiber

    4 g

    16%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.72 g

    1%

  • Total polyunsaturated

    0.173 g

  • Omega 3 (n-3)

    0.093 g

    6%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.026 g

  • Total saturated

    0.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.71 g

    5%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.074 g

    6%

  • Isoleucine

    0.086 g

    7%

  • Leucine

    0.13 g

    5%

  • Lysine

    0.101 g

    4%

  • Methionine + Cystine

    0.05 g

    4%

  • Methionine

    0.028 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.131 g

    6%

  • Phenylalanine

    0.075 g

  • Tyrosine

    0.056 g

  • Valine

    0.104 g

    7%

Vitamins

  • Vitamin C

    18.2 mg

    24%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    0.575 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.218 mg

    4%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7600 IU

    326%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    406.6 µg

    452%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.51 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Collards comparison

Product Calories Protein Carbohydrates Fat
Collards · cooked · boiled · drained · with salt 33 kcal 2.71 g 5.65 g 0.72 g
Collards · frozen · chopped · cooked · boiled · drained · with salt 36 kcal 2.97 g 7.1 g 0.41 g
Collards · frozen · chopped · cooked · boiled · drained · without salt 36 kcal 2.97 g 7.1 g 0.41 g
Collards · cooked · boiled · drained · without salt 33 kcal 2.71 g 5.65 g 0.72 g
Collards · cooked · NS as to form · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from frozen · fat not added in cooking 36 kcal 2.95 g 7.06 g 0.41 g
Collards · cooked · from canned · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g
Collards · cooked · from fresh · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · NS as to form · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from canned · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from frozen · NS as to fat added in cooking 49 kcal 2.88 g 6.89 g 2.03 g

* Nutritional values per 100 g of product