Collards · frozen · chopped · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 36 kcal 2%
- Protein: 2.97 g 5%
- Fat: 0.41 g Why gray? Help 1%
- Carbohydrates: 7.1 g 3%
Calorie breakdown
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- Protein: 20% 7 kcal
- Fat: 10% 3 kcal
- Carbohydrates: 70% 25 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
36 kcal
2%
Water
88.47 g
3%
Carbohydrates
Carbohydrate
7.1 g
3%
Fiber
2.8 g
11%
Sugars, total
0.57 g
Starch
~
Lipids
Total lipid (fat)
0.41 g
1%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
0.04 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.97 g
5%
Tryptophan
0.038 g
12%
Threonine
0.105 g
8%
Isoleucine
0.121 g
10%
Leucine
0.184 g
7%
Lysine
0.141 g
6%
Methionine + Cystine
0.07 g
6%
Methionine
0.04 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.185 g
9%
Phenylalanine
0.105 g
Tyrosine
0.08 g
Valine
0.145 g
9%
Vitamins
Vitamin C
26.4 mg
35%
Folate, total
76 µg
Folate, DFE
76 µg DFE
19%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
0.635 mg
5%
Vitamin B-5 (Pantothenic acid)
0.115 mg
2%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11493 IU
493%
Vitamin E
1.25 mg
8%
Vitamin D
0 IU
0%
Vitamin K
623.2 µg
692%
Isoflavones, total
~
Minerals
Calcium, Ca
210 mg
21%
Magnesium, Mg
30 mg
10%
Phosphorus, P
27 mg
4%
Iron, Fe
1.12 mg
6%
Potassium, K
251 mg
5%
Sodium, Na
286 mg
19%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.055 mg
6%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.663 mg
37%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Collards comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Collards · frozen · chopped · cooked · boiled · drained · with salt | 36 kcal | 2.97 g | 7.1 g | 0.41 g |
| Collards · frozen · chopped · cooked · boiled · drained · without salt | 36 kcal | 2.97 g | 7.1 g | 0.41 g |
| Collards · cooked · boiled · drained · with salt | 33 kcal | 2.71 g | 5.65 g | 0.72 g |
| Collards · cooked · boiled · drained · without salt | 33 kcal | 2.71 g | 5.65 g | 0.72 g |
| Collards · frozen · chopped · unprepared | 33 kcal | 2.69 g | 6.46 g | 0.37 g |
| Collards · cooked · NS as to form · NS as to fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · from frozen · fat not added in cooking | 36 kcal | 2.95 g | 7.06 g | 0.41 g |
| Collards · cooked · from canned · fat not added in cooking | 33 kcal | 2.69 g | 5.61 g | 0.72 g |
| Collards · cooked · from fresh · fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · NS as to form · fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · from canned · fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
* Nutritional values per 100 g of product