Collards · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 33 kcal 2%
- Protein: 2.71 g 5%
- Fat: 0.72 g Why gray? Help 1%
- Carbohydrates: 5.65 g 2%
Calorie breakdown
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- Protein: 20% 7 kcal
- Fat: 18% 6 kcal
- Carbohydrates: 61% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
33 kcal
2%
Water
90.18 g
3%
Carbohydrates
Carbohydrate
5.65 g
2%
Fiber
4 g
16%
Sugars, total
0.4 g
Starch
~
Lipids
Total lipid (fat)
0.72 g
1%
Total polyunsaturated
0.173 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
0.08 g
1%
Total monounsaturated
0.026 g
Total saturated
0.047 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.71 g
5%
Tryptophan
0.027 g
8%
Threonine
0.074 g
6%
Isoleucine
0.086 g
7%
Leucine
0.13 g
5%
Lysine
0.101 g
4%
Methionine + Cystine
0.05 g
4%
Methionine
0.028 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.131 g
6%
Phenylalanine
0.075 g
Tyrosine
0.056 g
Valine
0.104 g
7%
Vitamins
Vitamin C
18.2 mg
24%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
0.575 mg
4%
Vitamin B-5 (Pantothenic acid)
0.218 mg
4%
Vitamin B-6
0.128 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7600 IU
326%
Vitamin E
0.88 mg
6%
Vitamin D
0 IU
0%
Vitamin K
406.6 µg
452%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
141 mg
14%
Magnesium, Mg
21 mg
7%
Phosphorus, P
32 mg
5%
Iron, Fe
1.13 mg
6%
Potassium, K
117 mg
2%
Sodium, Na
15 mg
1%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.051 mg
6%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.51 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Collards comparison
* Nutritional values per 100 g of product