Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 0.82 g 2%
- Fat: 0.46 g Why gray? Help 1%
- Carbohydrates: 9.09 g 4%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 9% 4 kcal
- Carbohydrates: 86% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
43 kcal
2%
Water
89.04 g
3%
Carbohydrates
Carbohydrate
9.09 g
4%
Fiber
0.9 g
4%
Sugars, total
0.08 g
Starch
~
Lipids
Total lipid (fat)
0.46 g
1%
Total polyunsaturated
0.208 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.12 g
Total saturated
0.064 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.82 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.009 mg
1%
Vitamin B-3 (Niacin)
0.202 mg
1%
Vitamin B-5 (Pantothenic acid)
0.078 mg
2%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
25 IU
1%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
12 mg
4%
Phosphorus, P
32 mg
5%
Iron, Fe
0.28 mg
2%
Potassium, K
37 mg
1%
Sodium, Na
135 mg
9%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.036 mg
4%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.055 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn beverage comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Corn beverage | 43 kcal | 0.82 g | 9.09 g | 0.46 g |
Corn beverage · with chocolate and milk (Champurrado, Atole de Chocolate) | 109 kcal | 1.92 g | 20.97 g | 2.39 g |
Beverages · Energy Drink · with carbonated water and high fructose corn syrup | 62 kcal | 0.42 g | 15 g | 0 g |
Corn grain · yellow | 365 kcal | 9.42 g | 74.26 g | 4.74 g |
Corn grain · white | 365 kcal | 9.42 g | 74.26 g | 4.74 g |
Beverages · fortified low calorie fruit juice beverage | 4 kcal | 0 g | 0.7 g | 0 g |
Corn · sweet · yellow · canned · cream style · regular pack | 72 kcal | 1.74 g | 18.13 g | 0.42 g |
Corn · sweet · white · canned · cream style · regular pack | 74 kcal | 1.74 g | 18.62 g | 0.42 g |
Corn · with peppers · red or green · cooked · NS as to fat added in cooking | 100 kcal | 3.08 g | 19.04 g | 2.86 g |
Corn · with peppers · red or green · cooked · fat added in cooking | 100 kcal | 3.08 g | 19.04 g | 2.86 g |
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) | 199 kcal | 19.2 g | 2.05 g | 12.3 g |
* Nutritional values per 100 g of product