Amount per 100 g
- Energy (calories): 365 kcal 17%
- Protein: 9.42 g 17%
- Fat: 4.74 g Why gray? Help 10%
- Carbohydrates: 74.26 g 30%
Calorie breakdown
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- Protein: 7% 26 kcal
- Fat: 11% 40 kcal
- Carbohydrates: 82% 299 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
365 kcal
17%
Water
10.37 g
0%
Carbohydrates
Carbohydrate
74.26 g
30%
Fiber
7.3 g
29%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
4.74 g
10%
Total polyunsaturated
2.163 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.251 g
Total saturated
0.667 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.42 g
17%
Tryptophan
0.067 g
21%
Threonine
0.354 g
28%
Isoleucine
0.337 g
28%
Leucine
1.155 g
43%
Lysine
0.265 g
11%
Methionine + Cystine
0.367 g
30%
Methionine
0.197 g
Cystine
0.17 g
Phenylalanine + Tyrosine
0.846 g
40%
Phenylalanine
0.463 g
Tyrosine
0.383 g
Valine
0.477 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.385 mg
35%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
3.627 mg
26%
Vitamin B-5 (Pantothenic acid)
0.424 mg
8%
Vitamin B-6
0.622 mg
48%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
214 IU
9%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
127 mg
41%
Phosphorus, P
210 mg
30%
Iron, Fe
2.71 mg
15%
Potassium, K
287 mg
6%
Sodium, Na
35 mg
2%
Zinc, Zn
2.21 mg
28%
Copper, Cu
0.314 mg
35%
Selenium, Se
15.5 µg
28%
Manganese, Mn
0.485 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn grain comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn grain · yellow | 365 kcal | 9.42 g | 74.26 g | 4.74 g |
| Corn grain · white | 365 kcal | 9.42 g | 74.26 g | 4.74 g |
| Corn flour · whole-grain · yellow | 361 kcal | 6.93 g | 76.85 g | 3.86 g |
| Cornmeal · whole-grain · yellow | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt | 65 kcal | 1.23 g | 13.86 g | 0.39 g |
| Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt | 65 kcal | 1.23 g | 13.86 g | 0.39 g |
| Cereals · corn grits · yellow · regular and quick · unenriched · dry | 371 kcal | 8.8 g | 79.6 g | 1.2 g |
| Cereals · corn grits · yellow · regular and quick · enriched · dry | 368 kcal | 6.72 g | 79.91 g | 1.49 g |
| Corn · sweet · yellow · canned · cream style · regular pack | 72 kcal | 1.74 g | 18.13 g | 0.42 g |
| Corn · yellow · from canned · cream style · fat added in cooking | 80 kcal | 1.71 g | 17.81 g | 1.51 g |
| Corn · yellow · NS as to form · cream style · fat added in cooking | 80 kcal | 1.71 g | 17.81 g | 1.51 g |
* Nutritional values per 100 g of product