Product details

Corn beverage · with chocolate and milk (Champurrado, Atole de Chocolate)

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 1.92 g 4%
  • Fat: 2.39 g Why gray? Help 5%
  • Carbohydrates: 20.97 g 9%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 19% 21 kcal
  • Carbohydrates: 74% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

corn beverage

General

  • Energy

    109 kcal

    5%

  • Water

    74.24 g

    3%

Carbohydrates

  • Carbohydrate

    20.97 g

    9%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    18.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.39 g

    5%

  • Total polyunsaturated

    0.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.658 g

  • Total saturated

    1.295 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.92 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    0.315 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.182 mg

    4%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.039 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn beverage comparison

Product Calories Protein Carbohydrates Fat
Corn beverage · with chocolate and milk (Champurrado, Atole de Chocolate) 109 kcal 1.92 g 20.97 g 2.39 g
Corn beverage 43 kcal 0.82 g 9.09 g 0.46 g
Milk beverage · with sugar · dry milk · and egg white powder · dry mix · not reconstituted 382 kcal 9.38 g 88.04 g 0.11 g
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g
Beverages · Chocolate malt · powder · prepared with fat free milk 49 kcal 3.25 g 8.64 g 0.17 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids and vitamin A and vitamin D 51 kcal 3.48 g 4.97 g 1.92 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g
Oatmeal beverage · with milk (Atole de avena) 82 kcal 1.69 g 15.59 g 1.57 g

* Nutritional values per 100 g of product