Product details

Corn grain · white

dent corn / field corn

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 365 kcal 17%
  • Protein: 9.42 g 17%
  • Fat: 4.74 g Why gray? Help 10%
  • Carbohydrates: 74.26 g 30%

Calorie breakdown

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  • Protein: 7% 26 kcal
  • Fat: 11% 40 kcal
  • Carbohydrates: 82% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

corn grain

General

  • Energy

    365 kcal

    17%

  • Water

    10.37 g

    0%

Carbohydrates

  • Carbohydrate

    74.26 g

    30%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.74 g

    10%

  • Total polyunsaturated

    2.163 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.251 g

  • Total saturated

    0.667 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.42 g

    17%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.354 g

    28%

  • Isoleucine

    0.337 g

    28%

  • Leucine

    1.155 g

    43%

  • Lysine

    0.265 g

    11%

  • Methionine + Cystine

    0.367 g

    30%

  • Methionine

    0.197 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    0.846 g

    40%

  • Phenylalanine

    0.463 g

  • Tyrosine

    0.383 g

  • Valine

    0.477 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.385 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    3.627 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.424 mg

    8%

  • Vitamin B-6

    0.622 mg

    48%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    127 mg

    41%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    2.21 mg

    28%

  • Copper, Cu

    0.314 mg

    35%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.485 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn grain comparison

Product Calories Protein Carbohydrates Fat
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn flour · whole-grain · white 361 kcal 6.93 g 76.85 g 3.86 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g
Frankfurter or hot dog sandwich · with chili · on whole grain white bread 222 kcal 9.83 g 13.88 g 13.95 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g

* Nutritional values per 100 g of product