Product details

Corn · sweet · white · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 3.34 g 6%
  • Fat: 1.41 g Why gray? Help 3%
  • Carbohydrates: 21.71 g 9%

Calorie breakdown

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  • Protein: 8% 8 kcal
  • Fat: 12% 12 kcal
  • Carbohydrates: 80% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    72.84 g

    3%

Carbohydrates

  • Carbohydrate

    21.71 g

    9%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    7.73 g

  • Starch

    4.47 g

Lipids

  • Total lipid (fat)

    1.41 g

    3%

  • Total polyunsaturated

    0.603 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.374 g

  • Total saturated

    0.197 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.34 g

    6%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.133 g

    10%

  • Isoleucine

    0.133 g

    11%

  • Leucine

    0.358 g

    13%

  • Lysine

    0.141 g

    6%

  • Methionine + Cystine

    0.096 g

    8%

  • Methionine

    0.069 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.281 g

    13%

  • Phenylalanine

    0.155 g

  • Tyrosine

    0.126 g

  • Valine

    0.191 g

    12%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    1.666 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.749 mg

    15%

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · sweet · white · cooked · boiled · drained · without salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · yellow · cooked · boiled · drained · without salt 96 kcal 3.41 g 20.98 g 1.5 g
Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · without salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · white · cooked · boiled · drained · with salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · yellow · frozen · kernels on cob · cooked · boiled · drained · without salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · yellow · cooked · boiled · drained · with salt 96 kcal 3.41 g 20.98 g 1.5 g
Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · white · frozen · kernels cut off cob · boiled · drained · without salt 80 kcal 2.75 g 19.56 g 0.43 g
Corn · sweet · yellow · frozen · kernels cut off cob · boiled · drained · without salt 81 kcal 2.55 g 19.3 g 0.67 g
Corn · sweet · yellow · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · white · frozen · kernels cut off cob · boiled · drained · with salt 80 kcal 2.75 g 19.56 g 0.43 g

* Nutritional values per 100 g of product