Corn · sweet · yellow · frozen · kernels on cob · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 3.11 g 6%
- Fat: 0.74 g Why gray? Help 2%
- Carbohydrates: 22.33 g 9%
Calorie breakdown
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- Protein: 8% 8 kcal
- Fat: 7% 6 kcal
- Carbohydrates: 85% 80 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
94 kcal
4%
Water
73.2 g
3%
Carbohydrates
Carbohydrate
22.33 g
9%
Fiber
2.8 g
11%
Sugars, total
3.59 g
Starch
~
Lipids
Total lipid (fat)
0.74 g
2%
Total polyunsaturated
0.348 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.216 g
Total saturated
0.114 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.11 g
6%
Tryptophan
0.022 g
7%
Threonine
0.125 g
10%
Isoleucine
0.125 g
10%
Leucine
0.336 g
13%
Lysine
0.132 g
5%
Methionine + Cystine
0.09 g
7%
Methionine
0.065 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.264 g
13%
Phenylalanine
0.145 g
Tyrosine
0.119 g
Valine
0.179 g
12%
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.174 mg
16%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
1.517 mg
11%
Vitamin B-5 (Pantothenic acid)
0.25 mg
5%
Vitamin B-6
0.224 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
232 IU
10%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
29 mg
9%
Phosphorus, P
75 mg
11%
Iron, Fe
0.61 mg
3%
Potassium, K
251 mg
5%
Sodium, Na
240 mg
16%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.046 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.142 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product