Product details

Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 3.11 g 6%
  • Fat: 0.74 g Why gray? Help 2%
  • Carbohydrates: 22.33 g 9%

Calorie breakdown

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  • Protein: 8% 8 kcal
  • Fat: 7% 6 kcal
  • Carbohydrates: 85% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    94 kcal

    4%

  • Water

    73.2 g

    3%

Carbohydrates

  • Carbohydrate

    22.33 g

    9%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.74 g

    2%

  • Total polyunsaturated

    0.348 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.216 g

  • Total saturated

    0.114 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.11 g

    6%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.125 g

    10%

  • Isoleucine

    0.125 g

    10%

  • Leucine

    0.336 g

    13%

  • Lysine

    0.132 g

    5%

  • Methionine + Cystine

    0.09 g

    7%

  • Methionine

    0.065 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.264 g

    13%

  • Phenylalanine

    0.145 g

  • Tyrosine

    0.119 g

  • Valine

    0.179 g

    12%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    1.517 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.224 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · yellow · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · without salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · yellow · frozen · kernels on cob · cooked · boiled · drained · without salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · white · frozen · kernels on cob · unprepared 98 kcal 3.28 g 23.5 g 0.78 g
Corn · sweet · white · cooked · boiled · drained · with salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · yellow · cooked · boiled · drained · with salt 96 kcal 3.41 g 20.98 g 1.5 g
Corn · sweet · yellow · frozen · kernels on cob · unprepared 98 kcal 3.28 g 23.5 g 0.78 g
Corn · sweet · white · cooked · boiled · drained · without salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · white · frozen · kernels cut off cob · boiled · drained · with salt 80 kcal 2.75 g 19.56 g 0.43 g
Corn · sweet · yellow · cooked · boiled · drained · without salt 96 kcal 3.41 g 20.98 g 1.5 g

* Nutritional values per 100 g of product