Product details

Corn · with red and green peppers · canned · solids and liquids

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 2.33 g 4%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 18.17 g 7%

Calorie breakdown

Help

  • Protein: 8% 6 kcal
  • Fat: 6% 5 kcal
  • Carbohydrates: 86% 65 kcal

Omega 6 : Omega 3

Help

1:1 20:1

corn

Source & licence

General

  • Energy

    75 kcal

    3%

  • Water

    77.5 g

    3%

Carbohydrates

  • Carbohydrate

    18.17 g

    7%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.261 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.157 g

  • Total saturated

    0.085 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.33 g

    4%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.093 g

    7%

  • Isoleucine

    0.093 g

    8%

  • Leucine

    0.246 g

    9%

  • Lysine

    0.099 g

    4%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.048 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.194 g

    9%

  • Phenylalanine

    0.107 g

  • Tyrosine

    0.087 g

  • Valine

    0.132 g

    9%

Vitamins

  • Vitamin C

    8.8 mg

    12%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.95 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.447 mg

    9%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    347 mg

    23%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.043 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · with red and green peppers · canned · solids and liquids 75 kcal 2.33 g 18.17 g 0.55 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat not added in cooking 89 kcal 3.16 g 19.52 g 1.37 g
Corn · sweet · white · canned · whole kernel · regular pack · solids and liquids 64 kcal 1.95 g 15.41 g 0.5 g
Corn · sweet · yellow · canned · brine pack · regular pack · solids and liquids 61 kcal 1.95 g 13.86 g 0.77 g
Corn · sweet · yellow · canned · no salt added · solids and liquids 61 kcal 1.95 g 13.86 g 0.77 g
Corn · sweet · white · canned · whole kernel · no salt added · solids and liquids 64 kcal 1.95 g 15.41 g 0.5 g
Corn · yellow and white · cooked · from canned · fat added in cooking 93 kcal 2.47 g 17.69 g 2.73 g
Corn · yellow and white · cooked · from canned · NS as to fat added in cooking 93 kcal 2.47 g 17.69 g 2.73 g
Corn · yellow and white · cooked · from canned · fat not added in cooking 80 kcal 2.54 g 18.18 g 1.06 g

* Nutritional values per 100 g of product