Product details

Corn · yellow and white · cooked · from canned · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 2.54 g 5%
  • Fat: 1.06 g Why gray? Help 2%
  • Carbohydrates: 18.18 g 7%

Calorie breakdown

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  • Protein: 11% 10 kcal
  • Fat: 10% 10 kcal
  • Carbohydrates: 79% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    80 kcal

    4%

  • Water

    77.36 g

    3%

Carbohydrates

  • Carbohydrate

    18.18 g

    7%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.06 g

    2%

  • Total polyunsaturated

    0.443 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.258 g

  • Total saturated

    0.157 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.54 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.954 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · yellow and white · cooked · from canned · fat not added in cooking 80 kcal 2.54 g 18.18 g 1.06 g
Corn · yellow · cooked · from frozen · fat not added in cooking 81 kcal 2.54 g 19.19 g 0.67 g
Corn · yellow · cooked · from fresh · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · white · cooked · from fresh · fat not added in cooking 96 kcal 3.32 g 21.58 g 1.4 g
Corn · white · cooked · from frozen · fat not added in cooking 80 kcal 2.73 g 19.45 g 0.43 g
Corn · yellow and white · cooked · from fresh · fat not added in cooking 96 kcal 3.36 g 21.21 g 1.45 g
Corn · yellow and white · cooked · from frozen · fat not added in cooking 80 kcal 2.64 g 19.32 g 0.55 g
Corn · yellow · cooked · NS as to form · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · white · cooked · NS as to form · fat not added in cooking 96 kcal 3.32 g 21.58 g 1.4 g
Corn · cooked · from frozen · NS as to color · fat not added in cooking 81 kcal 2.54 g 19.19 g 0.67 g
Corn · cooked · from fresh · NS as to color · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g

* Nutritional values per 100 g of product