Corn · with peppers · red or green · cooked · fat not added in cooking
Mexican style corn
Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 3.16 g 6%
- Fat: 1.37 g Why gray? Help 3%
- Carbohydrates: 19.52 g 8%
Calorie breakdown
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- Protein: 9% 8 kcal
- Fat: 13% 11 kcal
- Carbohydrates: 78% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
89 kcal
4%
Water
74.69 g
3%
Carbohydrates
Carbohydrate
19.52 g
8%
Fiber
2.3 g
9%
Sugars, total
4.39 g
Starch
~
Lipids
Total lipid (fat)
1.37 g
3%
Total polyunsaturated
0.553 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.536 g
4%
Total monounsaturated
0.338 g
Total saturated
0.18 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.16 g
6%
Tryptophan
0.022 g
7%
Threonine
0.123 g
10%
Isoleucine
0.123 g
10%
Leucine
0.327 g
12%
Lysine
0.131 g
5%
Methionine + Cystine
0.089 g
7%
Methionine
0.063 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.257 g
12%
Phenylalanine
0.142 g
Tyrosine
0.115 g
Valine
0.176 g
11%
Vitamins
Vitamin C
11.9 mg
16%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
1.56 mg
11%
Vitamin B-5 (Pantothenic acid)
0.721 mg
14%
Vitamin B-6
0.147 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
281 IU
12%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
24 mg
8%
Phosphorus, P
71 mg
10%
Iron, Fe
0.45 mg
3%
Potassium, K
212 mg
5%
Sodium, Na
235 mg
16%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.05 mg
6%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.162 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product