Product details

Cornmeal mush · made with water

cornmeal mush, NS as to made with water or milk / mush, NFS / Polenta, baked or boiled

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 1.8 g 3%
  • Fat: 0.44 g Why gray? Help 1%
  • Carbohydrates: 20.14 g 8%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 4% 4 kcal
  • Carbohydrates: 89% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal mush

General

  • Energy

    94 kcal

    4%

  • Water

    76.76 g

    3%

Carbohydrates

  • Carbohydrate

    20.14 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.44 g

    1%

  • Total polyunsaturated

    0.21 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.099 g

  • Total saturated

    0.056 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.133 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.061 mg

    1%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    36 mg

    1%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.045 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal mush comparison

Product Calories Protein Carbohydrates Fat
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Cornmeal mush · made with milk 137 kcal 5.75 g 21.63 g 2.9 g
Cornmeal mush · fried 157 kcal 2.5 g 27.97 g 3.67 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
White potato · from complete dry mix · mashed · made with water 71 kcal 1.99 g 14.2 g 0.86 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with water 29 kcal 0.91 g 4.82 g 0.66 g
America's Store Brand · infant formula · prepared from liquid concentrate · made with water · NFS 67 kcal 1.49 g 7.15 g 3.6 g
Enfamil · LIPIL · infant formula · prepared from liquid concentrate · made with water · NFS 67 kcal 1.42 g 7.37 g 3.58 g
Enfamil · PREMIUM Infant · infant formula · prepared from liquid concentrate · made with water · NFS 67 kcal 1.4 g 7.39 g 3.66 g
Gerber · Good Start 2 Gentle Plus · infant formula · prepared from powder · made with water · NFS 62 kcal 1.36 g 7.17 g 3.15 g
Enfamil · ProSobee LIPIL · infant formula · prepared from powder · made with water · NFS 66 kcal 1.62 g 6.85 g 3.49 g

* Nutritional values per 100 g of product