Product details

Cornmeal mush · fried

made with water / fried Polenta / made with milk

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 2.5 g 5%
  • Fat: 3.67 g Why gray? Help 8%
  • Carbohydrates: 27.97 g 11%

Calorie breakdown

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  • Protein: 6% 10 kcal
  • Fat: 21% 33 kcal
  • Carbohydrates: 72% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal mush

General

  • Energy

    157 kcal

    7%

  • Water

    64.67 g

    2%

Carbohydrates

  • Carbohydrate

    27.97 g

    11%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    0.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.67 g

    8%

  • Total polyunsaturated

    1.15 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.396 g

  • Total saturated

    0.841 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.5 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    48 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    1.574 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    50 mg

    1%

  • Sodium, Na

    309 mg

    21%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal mush comparison

Product Calories Protein Carbohydrates Fat
Cornmeal mush · fried 157 kcal 2.5 g 27.97 g 3.67 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Cornmeal mush · made with milk 137 kcal 5.75 g 21.63 g 2.9 g
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Mush · blue corn · with ash (Navajo) 54 kcal 0.66 g 11.74 g 0.49 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · yellow (Navajo) 384 kcal 9.85 g 72.9 g 5.88 g
Cornmeal · white (Navajo) 398 kcal 10.99 g 77.14 g 5.04 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g

* Nutritional values per 100 g of product