Product details

Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight)

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 323 kcal 15%
  • Protein: 5.38 g 10%
  • Fat: 7.9 g Why gray? Help 16%
  • Carbohydrates: 58.98 g 24%

Calorie breakdown

Help

  • Protein: 7% 23 kcal
  • Fat: 22% 71 kcal
  • Carbohydrates: 71% 228 kcal

Omega 6 : Omega 3

Help

1:1 20:1

egg dessert

General

  • Energy

    323 kcal

    15%

  • Water

    27.17 g

    1%

Carbohydrates

  • Carbohydrate

    58.98 g

    24%

  • Fiber

    0 g

    0%

  • Sugars, total

    58.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.9 g

    16%

  • Total polyunsaturated

    1.29 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.439 g

  • Total saturated

    2.813 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    321 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.38 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    0.012 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.934 mg

    19%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    431 IU

    18%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    65 IU

    11%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    43 mg

    1%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg dessert comparison

Product Calories Protein Carbohydrates Fat
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
Rice · creamed · made with milk and sugar · Puerto Rican style 87 kcal 2.19 g 17.48 g 0.9 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Oatmeal · made with milk and sugar · Puerto Rican style 144 kcal 4.57 g 26.36 g 2.51 g
Chicken soup · with noodles and potatoes · Puerto Rican style 72 kcal 6.9 g 8.65 g 1.01 g
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo) 260 kcal 21.46 g 2.98 g 17.78 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g

* Nutritional values per 100 g of product