Cornmeal mush · made with milk
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 5.75 g 11%
- Fat: 2.9 g Why gray? Help 6%
- Carbohydrates: 21.63 g 9%
Calorie breakdown
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- Protein: 17% 23 kcal
- Fat: 19% 25 kcal
- Carbohydrates: 64% 88 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
137 kcal
6%
Water
68.26 g
3%
Carbohydrates
Carbohydrate
21.63 g
9%
Fiber
0.7 g
3%
Sugars, total
7.14 g
Starch
~
Lipids
Total lipid (fat)
2.9 g
6%
Total polyunsaturated
0.284 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.756 g
Total saturated
1.593 g
as low as possible
Total trans
0.116 g
as low as possible
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
5.75 g
11%
Tryptophan
0.064 g
20%
Threonine
0.221 g
17%
Isoleucine
0.273 g
22%
Leucine
0.609 g
23%
Lysine
0.388 g
16%
Methionine + Cystine
0.203 g
17%
Methionine
0.146 g
Cystine
0.057 g
Phenylalanine + Tyrosine
0.555 g
26%
Phenylalanine
0.298 g
Tyrosine
0.257 g
Valine
0.352 g
23%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
34 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.132 mg
12%
Vitamin B-2 (Riboflavin)
0.307 mg
28%
Vitamin B-3 (Niacin)
0.974 mg
7%
Vitamin B-5 (Pantothenic acid)
0.532 mg
11%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
289 IU
12%
Vitamin E
0.07 mg
0%
Vitamin D
66 IU
11%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
160 mg
16%
Magnesium, Mg
20 mg
6%
Phosphorus, P
142 mg
20%
Iron, Fe
0.86 mg
5%
Potassium, K
217 mg
5%
Sodium, Na
221 mg
15%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.033 mg
4%
Selenium, Se
6.1 µg
11%
Manganese, Mn
0.043 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cornmeal mush comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cornmeal mush · made with milk | 137 kcal | 5.75 g | 21.63 g | 2.9 g |
| Cornmeal mush · made with water | 94 kcal | 1.8 g | 20.14 g | 0.44 g |
| Cornmeal mush · fried | 157 kcal | 2.5 g | 27.97 g | 3.67 g |
| Milk · malted · fortified · NS as to flavor · made with milk | 76 kcal | 3.4 g | 11.17 g | 2.03 g |
| Milk · malted · fortified · natural flavor · made with milk | 76 kcal | 3.76 g | 11.09 g | 1.86 g |
| Milk · malted · unfortified · NS as to flavor · made with milk | 78 kcal | 3.42 g | 11.36 g | 2.13 g |
| Milk · malted · unfortified · natural flavor · made with milk | 80 kcal | 4.15 g | 10.11 g | 2.51 g |
| Milk · malted · fortified · chocolate · made with milk | 76 kcal | 3.4 g | 11.17 g | 2.03 g |
| Milk · malted · unfortified · chocolate · made with milk | 78 kcal | 3.42 g | 11.36 g | 2.13 g |
| Puddings · tapioca · made from dry mix · made with milk | 106 kcal | 3.09 g | 19.88 g | 1.8 g |
| Puddings · tapioca · made from home recipe · made with milk | 114 kcal | 4.7 g | 17.05 g | 3.1 g |
* Nutritional values per 100 g of product