Product details

Cornmeal · lime-treated · cooked (Masa harina)

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 2.48 g 5%
  • Fat: 1.03 g Why gray? Help 2%
  • Carbohydrates: 20.42 g 8%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 9% 8 kcal
  • Carbohydrates: 85% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal

Source & licence

General

  • Energy

    98 kcal

    4%

  • Water

    74.73 g

    3%

Carbohydrates

  • Carbohydrate

    20.42 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.03 g

    2%

  • Total polyunsaturated

    0.461 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.267 g

  • Total saturated

    0.142 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    1.393 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.051 mg

    1%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    283 mg

    19%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.101 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · lime-treated · cooked (Masa harina) 98 kcal 2.48 g 20.42 g 1.03 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · degermed · unenriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · self-rising · bolted · plain · enriched · white 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · degermed · unenriched · yellow 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product