Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz)

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · degermed · unenriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · self-rising · bolted · plain · enriched · white 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · degermed · unenriched · yellow 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product