Product details

Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz)

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 4.05 g 7%
  • Fat: 2.04 g Why gray? Help 4%
  • Carbohydrates: 28.16 g 11%

Calorie breakdown

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  • Protein: 11% 17 kcal
  • Fat: 12% 18 kcal
  • Carbohydrates: 77% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal

Source & licence

General

  • Energy

    147 kcal

    7%

  • Water

    64.7 g

    2%

Carbohydrates

  • Carbohydrate

    28.16 g

    11%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    17.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.04 g

    4%

  • Total polyunsaturated

    0.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.532 g

  • Total saturated

    1.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.05 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    0.686 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.375 mg

    8%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    204 IU

    9%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    156 mg

    10%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal comparison

Product Calories Protein Carbohydrates Fat
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · self-rising · bolted · plain · enriched · yellow 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · degermed · enriched · yellow 355 kcal 8.41 g 74.79 g 1.72 g
Cornmeal · degermed · enriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · degermed · unenriched · white 370 kcal 7.11 g 79.45 g 1.75 g
Cornmeal · self-rising · bolted · plain · enriched · white 334 kcal 8.28 g 70.28 g 3.4 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · degermed · unenriched · yellow 370 kcal 7.11 g 79.45 g 1.75 g

* Nutritional values per 100 g of product