Product details

KEEBLER · Country Style Oatmeal Cookies · with Raisins

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 482 kcal 22%
  • Protein: 6.5 g 12%
  • Fat: 21.3 g Why gray? Help 44%
  • Carbohydrates: 67 g 27%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 39% 192 kcal
  • Carbohydrates: 55% 268 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    482 kcal

    22%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    67 g

    27%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    29.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.3 g

    44%

  • Total polyunsaturated

    7.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    6.9 g

    as low as possible

  • Total trans

    0.29 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    48 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    362 mg

    24%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Country Style Oatmeal Cookies · with Raisins 482 kcal 6.5 g 67 g 21.3 g
KEEBLER · TRADITIONS · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
KEEBLER · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · Reduced Fat 488 kcal 6.7 g 67.1 g 21.8 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · bite size 547 kcal 5 g 58.7 g 32.6 g
KEEBLER · CHIPS DELUXE · Oatmeal Chocolate Chip Cookies 500 kcal 6.4 g 65.3 g 24.1 g
KEEBLER · SANDIES · Pecan Shortbread Cookies 541 kcal 5 g 59 g 31.7 g
KEEBLER · SANDIES · Simply Shortbread Cookies 528 kcal 6 g 62.2 g 28.8 g
KEEBLER · FUDGE SHOPPE · Grasshopper Cookies · Fudge Mint 499 kcal 4 g 68.3 g 23.7 g
KEEBLER · SANDIES · Cashew Shortbread Cookies 535 kcal 6.3 g 59.3 g 30.6 g

* Nutritional values per 100 g of product