KEEBLER · Iced Oatmeal Cookies
Amount per 100 g
- Energy (calories): 467 kcal 21%
- Protein: 6.5 g 12%
- Fat: 18.3 g Why gray? Help 38%
- Carbohydrates: 69.5 g 28%
Calorie breakdown
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- Protein: 6% 26 kcal
- Fat: 35% 165 kcal
- Carbohydrates: 59% 278 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
467 kcal
21%
Water
4.5 g
0%
Carbohydrates
Carbohydrate
69.5 g
28%
Fiber
4.1 g
16%
Sugars, total
35.6 g
Starch
~
Lipids
Total lipid (fat)
18.3 g
38%
Total polyunsaturated
6.9 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.4 g
Total saturated
5.8 g
as low as possible
Total trans
0.24 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.5 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
35 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.26 mg
24%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
1.6 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.01 mg
1%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
~
-
Magnesium, Mg
5 mg
2%
Phosphorus, P
26 mg
4%
Iron, Fe
1.9 mg
11%
Potassium, K
112 mg
2%
Sodium, Na
297 mg
20%
Zinc, Zn
0.2 mg
3%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KEEBLER comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
KEEBLER · Iced Oatmeal Cookies | 467 kcal | 6.5 g | 69.5 g | 18.3 g |
KEEBLER · TRADITIONS · Iced Oatmeal Cookies | 463 kcal | 5.4 g | 71 g | 18 g |
KEEBLER · TRADITIONS · Iced Lemonade Cookies | 502 kcal | 4.5 g | 66.3 g | 24.4 g |
KEEBLER · ANIMALS · Frosted Cookies | 506 kcal | 3 g | 70 g | 24.1 g |
KEEBLER · Sweet Cremes Cookies | 469 kcal | 4.5 g | 71 g | 19.3 g |
KEEBLER · Holiday Jingles Cookies | 470 kcal | 5 g | 73.9 g | 17.4 g |
KEEBLER · Toasted Coconut Cookies | 475 kcal | 3.8 g | 69.9 g | 20.2 g |
KEEBLER · Gingerbread Men Cookies · Holiday | 444 kcal | 4.9 g | 77.9 g | 12.8 g |
KEEBLER · Almond Crescents Cookies · Holiday | 482 kcal | 5.1 g | 70.1 g | 20.5 g |
KEEBLER · Country Style Oatmeal Cookies · with Raisins | 482 kcal | 6.5 g | 67 g | 21.3 g |
KEEBLER · Danish Wedding Cookies | 504 kcal | 3.9 g | 68.3 g | 24.1 g |
* Nutritional values per 100 g of product