Cowpeas (blackeyes) · immature seeds · raw
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 2.95 g 5%
- Fat: 0.35 g Why gray? Help 1%
- Carbohydrates: 18.83 g 8%
Calorie breakdown
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- Protein: 11% 10 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 85% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
90 kcal
4%
Water
77.2 g
3%
Carbohydrates
Carbohydrate
18.83 g
8%
Fiber
5 g
20%
Sugars, total
3 g
Starch
~
Lipids
Total lipid (fat)
0.35 g
1%
Total polyunsaturated
0.15 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.032 g
Total saturated
0.09 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.95 g
5%
Tryptophan
0.034 g
11%
Threonine
0.11 g
9%
Isoleucine
0.158 g
13%
Leucine
0.211 g
8%
Lysine
0.194 g
8%
Methionine + Cystine
0.086 g
7%
Methionine
0.042 g
Cystine
0.044 g
Phenylalanine + Tyrosine
0.283 g
13%
Phenylalanine
0.162 g
Tyrosine
0.121 g
Valine
0.171 g
11%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
168 µg
Folate, DFE
168 µg DFE
42%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
1.45 mg
10%
Vitamin B-5 (Pantothenic acid)
0.151 mg
3%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
817 IU
35%
Vitamin E
0.2 mg
1%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
126 mg
13%
Magnesium, Mg
51 mg
16%
Phosphorus, P
53 mg
8%
Iron, Fe
1.1 mg
6%
Potassium, K
431 mg
9%
Sodium, Na
4 mg
0%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.13 mg
14%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.56 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cowpeas (blackeyes) comparison
* Nutritional values per 100 g of product