Cowpeas (blackeyes) · immature seeds · frozen · unprepared
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 8.98 g 16%
- Fat: 0.7 g Why gray? Help 1%
- Carbohydrates: 25.13 g 10%
Calorie breakdown
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- Protein: 22% 31 kcal
- Fat: 4% 6 kcal
- Carbohydrates: 73% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
139 kcal
6%
Water
64.15 g
2%
Carbohydrates
Carbohydrate
25.13 g
10%
Fiber
5 g
20%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.7 g
1%
Total polyunsaturated
0.297 g
Omega 3 (n-3)
0.122 g
8%
Omega 6 (n-6)
0.175 g
1%
Total monounsaturated
0.063 g
Total saturated
0.185 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.98 g
16%
Tryptophan
0.103 g
32%
Threonine
0.335 g
26%
Isoleucine
0.481 g
40%
Leucine
0.64 g
24%
Lysine
0.59 g
24%
Methionine + Cystine
0.262 g
22%
Methionine
0.128 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.861 g
41%
Phenylalanine
0.493 g
Tyrosine
0.368 g
Valine
0.52 g
34%
Vitamins
Vitamin C
4 mg
5%
Folate, total
187 µg
Folate, DFE
187 µg DFE
47%
Vitamin B-1 (Thiamin)
0.245 mg
22%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
0.811 mg
6%
Vitamin B-5 (Pantothenic acid)
0.237 mg
5%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
84 IU
4%
Vitamin E
0.32 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
55 mg
18%
Phosphorus, P
122 mg
17%
Iron, Fe
2.35 mg
13%
Potassium, K
441 mg
9%
Sodium, Na
6 mg
0%
Zinc, Zn
1.58 mg
20%
Copper, Cu
0.205 mg
23%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.881 mg
49%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cowpeas (blackeyes) comparison
* Nutritional values per 100 g of product