Product details

Cowpeas · young pods · with seeds · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 3.3 g 6%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 9.5 g 4%

Calorie breakdown

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  • Protein: 18% 8 kcal
  • Fat: 6% 3 kcal
  • Carbohydrates: 76% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cowpeas

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    86 g

    3%

Carbohydrates

  • Carbohydrate

    9.5 g

    4%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    5.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.127 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    0.075 g

    1%

  • Total monounsaturated

    0.027 g

  • Total saturated

    0.079 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.3 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    33 mg

    44%

  • Folate, total

    53 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.945 mg

    19%

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1369 IU

    59%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    31.5 µg

    35%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.308 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cowpeas comparison

Product Calories Protein Carbohydrates Fat
Cowpeas · young pods · with seeds · raw 44 kcal 3.3 g 9.5 g 0.3 g
Cowpeas · young pods · with seeds · cooked · boiled · drained · with salt 34 kcal 2.6 g 7 g 0.3 g
Cowpeas · young pods · with seeds · cooked · boiled · drained · without salt 34 kcal 2.6 g 7 g 0.3 g
Cowpeas (blackeyes) · immature seeds · raw 90 kcal 2.95 g 18.83 g 0.35 g
Cowpeas · with snap beans · cooked · fat not added in cooking 90 kcal 3.03 g 18.99 g 0.37 g
Cowpeas (blackeyes) · immature seeds · frozen · cooked · boiled · drained · without salt 132 kcal 8.49 g 23.76 g 0.66 g
Cowpeas · leafy tips · cooked · boiled · drained · with salt 22 kcal 4.67 g 2.8 g 0.1 g
Cowpeas · leafy tips · raw 29 kcal 4.1 g 4.82 g 0.25 g
Cowpeas (blackeyes) · immature seeds · frozen · unprepared 139 kcal 8.98 g 25.13 g 0.7 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · with salt 94 kcal 3.17 g 19.73 g 0.38 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · without salt 97 kcal 3.17 g 20.32 g 0.38 g

* Nutritional values per 100 g of product