Product details

Cowpeas · leafy tips · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 4.1 g 8%
  • Fat: 0.25 g Why gray? Help 1%
  • Carbohydrates: 4.82 g 2%

Calorie breakdown

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  • Protein: 34% 10 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 59% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

cowpeas

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    89.78 g

    3%

Carbohydrates

  • Carbohydrate

    4.82 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.25 g

    1%

  • Total polyunsaturated

    0.106 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.022 g

  • Total saturated

    0.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    36 mg

    48%

  • Folate, total

    101 µg

  • Folate, DFE

    101 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.354 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    1.12 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.06 mg

    1%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    712 IU

    31%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    455 mg

    10%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.191 mg

    21%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.509 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cowpeas comparison

Product Calories Protein Carbohydrates Fat
Cowpeas · leafy tips · raw 29 kcal 4.1 g 4.82 g 0.25 g
Cowpeas · leafy tips · cooked · boiled · drained · with salt 22 kcal 4.67 g 2.8 g 0.1 g
Cowpeas · leafy tips · cooked · boiled · drained · without salt 22 kcal 4.67 g 2.8 g 0.1 g
Cowpeas (blackeyes) · immature seeds · raw 90 kcal 2.95 g 18.83 g 0.35 g
Cowpeas · young pods · with seeds · cooked · boiled · drained · with salt 34 kcal 2.6 g 7 g 0.3 g
Cowpeas (blackeyes) · immature seeds · frozen · cooked · boiled · drained · without salt 132 kcal 8.49 g 23.76 g 0.66 g
Cowpeas · young pods · with seeds · raw 44 kcal 3.3 g 9.5 g 0.3 g
Cowpeas (blackeyes) · immature seeds · frozen · unprepared 139 kcal 8.98 g 25.13 g 0.7 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · with salt 94 kcal 3.17 g 19.73 g 0.38 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · without salt 97 kcal 3.17 g 20.32 g 0.38 g
Cowpeas · young pods · with seeds · cooked · boiled · drained · without salt 34 kcal 2.6 g 7 g 0.3 g

* Nutritional values per 100 g of product