Cowpeas · young pods · with seeds · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 34 kcal 2%
- Protein: 2.6 g 5%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 7 g 3%
Calorie breakdown
Help
- Protein: 19% 6 kcal
- Fat: 7% 3 kcal
- Carbohydrates: 74% 25 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
34 kcal
2%
Water
89.5 g
3%
Carbohydrates
Carbohydrate
7 g
3%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.127 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.027 g
Total saturated
0.079 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
17 mg
23%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.8 mg
6%
Vitamin B-5 (Pantothenic acid)
0.638 mg
13%
Vitamin B-6
0.123 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1400 IU
60%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
41 mg
13%
Phosphorus, P
49 mg
7%
Iron, Fe
0.7 mg
4%
Potassium, K
196 mg
4%
Sodium, Na
3 mg
0%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.071 mg
8%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.219 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cowpeas comparison
* Nutritional values per 100 g of product