Product details

Cowpeas · with snap beans · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 3.03 g 6%
  • Fat: 0.37 g Why gray? Help 1%
  • Carbohydrates: 18.99 g 8%

Calorie breakdown

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  • Protein: 11% 10 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 85% 77 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cowpeas

Source & licence

General

  • Energy

    90 kcal

    4%

  • Water

    76.36 g

    3%

Carbohydrates

  • Carbohydrate

    18.99 g

    8%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    3.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.37 g

    1%

  • Total polyunsaturated

    0.158 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.089 g

    1%

  • Total monounsaturated

    0.032 g

  • Total saturated

    0.092 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.03 g

    6%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.114 g

    9%

  • Isoleucine

    0.159 g

    13%

  • Leucine

    0.214 g

    8%

  • Lysine

    0.196 g

    8%

  • Methionine + Cystine

    0.087 g

    7%

  • Methionine

    0.043 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.284 g

    13%

  • Phenylalanine

    0.163 g

  • Tyrosine

    0.121 g

  • Valine

    0.174 g

    11%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    117 µg

  • Folate, DFE

    117 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    1.318 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.145 mg

    3%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    777 IU

    33%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25.4 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    235 mg

    16%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.541 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cowpeas comparison

Product Calories Protein Carbohydrates Fat
Cowpeas · with snap beans · cooked · fat not added in cooking 90 kcal 3.03 g 18.99 g 0.37 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · with salt 94 kcal 3.17 g 19.73 g 0.38 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · without salt 97 kcal 3.17 g 20.32 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g

* Nutritional values per 100 g of product