Product details

CRACKER BARREL · grilled sirloin steak

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 31.52 g 58%
  • Fat: 8.52 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 126 kcal
  • Fat: 38% 77 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cracker barrel

General

  • Energy

    203 kcal

    9%

  • Water

    59.4 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.52 g

    18%

  • Total polyunsaturated

    0.742 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.522 g

    4%

  • Total monounsaturated

    3.405 g

  • Total saturated

    3.045 g

    as low as possible

  • Total trans

    0.426 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.52 g

    58%

  • Tryptophan

    0.41 g

    128%

  • Threonine

    1.523 g

    119%

  • Isoleucine

    1.618 g

    133%

  • Leucine

    2.795 g

    104%

  • Lysine

    3.1 g

    127%

  • Methionine + Cystine

    1.145 g

    94%

  • Methionine

    0.83 g

  • Cystine

    0.315 g

  • Phenylalanine + Tyrosine

    2.521 g

    119%

  • Phenylalanine

    1.376 g

  • Tyrosine

    1.145 g

  • Valine

    2.889 g

    188%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    6.403 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.77 mg

    15%

  • Vitamin B-6

    0.691 mg

    53%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    408 mg

    9%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    5.42 mg

    68%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    31.8 µg

    58%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CRACKER BARREL comparison

Product Calories Protein Carbohydrates Fat
CRACKER BARREL · grilled sirloin steak 203 kcal 31.52 g 0 g 8.52 g
CRACKER BARREL · steak fries 255 kcal 3.26 g 30.87 g 13.18 g
CRACKER BARREL · country fried shrimp platter 287 kcal 12.62 g 21.4 g 16.77 g
CRACKER BARREL · farm raised catfish platter 266 kcal 22.94 g 5.31 g 17.05 g
CRACKER BARREL · chicken tenderloin platter · fried · from kid's menu 294 kcal 18.67 g 20.24 g 15.41 g
CRACKER BARREL · macaroni n' cheese plate · from kid's menu 192 kcal 6.46 g 15.58 g 11.51 g
CRACKER BARREL · chicken tenderloin platter · fried 293 kcal 18.06 g 20.29 g 15.48 g
CRACKER BARREL · onion rings · thick-cut 327 kcal 4.78 g 40.95 g 16 g
CRACKER BARREL · macaroni n' cheese 194 kcal 6.49 g 15.61 g 11.75 g
CRACKER BARREL · coleslaw 175 kcal 0.89 g 13.01 g 13.22 g
CAMPBELL'S · CHUNKY Soups · Grilled Sirloin Steak · with Hearty Vegetables Soup 51 kcal 3.27 g 7.76 g 0.82 g

* Nutritional values per 100 g of product